Popcorn, and all foods from cereals such as those for breakfast, is rich in antioxidants, especially polyphenols. The study presented at the 238th National Meeting of the American Chemical Society, the United States, including the antioxidant reduced the risk of heart disease and cancer.

Not only is popcorn high in fiber, but also a level of antioxidants, and particularly the polyphenol, per gram equivalent to fruits and vegetables, says Dr. Joe Vinson, a chemist at the University of Scranton ( USA) and lead author of the study.

The products of wheat, corn, oats and rice have more antioxidants, “says Dr. Joe Vinson. And the popcorn had the highest percentage of antioxidants, compared to traditional snacks and snacks from cereals.

Polyphenols are major action on the body eliminate free radicals, causing damage to cells and tissues.

The 238th National Meeting of the American Chemical Society held from August 16 to 20 in Washington, the United States.